
裝置與配件
Moroccan Lamb with Chopped Salad
準備 20 分
總金額 13小時 15 分
4 portions
食材
Lamb and Marinade
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vegetable oil30 g
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red onion halved40 g
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garlic clove1
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natural yoghurt4 Tbsp
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ground cumin½ Tbsp
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ground coriander1 tsp
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dried fennel seeds½ tsp
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ground cinnamon¼ tsp
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fine sea salt½ tsp
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ground black pepper⅛ tsp
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lamb neck fillets (approx. 150 g each)4
Chopped Salad
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preserved lemon halved, flesh removed1
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olives pitted6
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fresh green chilli halved, deseeded1
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ground cumin½ tsp
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extra virgin olive oil2 - 3 Tbsp
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lemon juice15 g
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fresh coriander large stalks removed10 g
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fresh flat-leaf parsley large stalks removed10 g
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celery stalk sliced (3-4 cm)1
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fennel bulb (approx. 250 g), sliced (1 cm)1
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orange peeled, in segments1
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tomato cut in eighths1
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cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)1
Cooking
-
water for cooking1800 g
營養價值 每 1 portion
卡路里
593 kcal /
2463 kJ
蛋白質
33 g
脂肪
45 g
碳水化合物
12 g
飽和脂肪
15 g
鈉
729 mg