裝置與配件
Moroccan Lamb with Chopped Salad
準備 20 分
總時間 13小時 15 分
4 portions
食材
Lamb and Marinade
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vegetable oil30 g
-
red onion halved40 g
-
garlic clove1
-
natural yoghurt4 Tbsp
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ground cumin½ Tbsp
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ground coriander1 tsp
-
dried fennel seeds½ tsp
-
ground cinnamon¼ tsp
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fine sea salt½ tsp
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ground black pepper⅛ tsp
-
lamb neck fillets (approx. 150 g each)4
Chopped Salad
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preserved lemon halved, flesh removed1
-
olives pitted6
-
fresh green chilli halved, deseeded1
-
ground cumin½ tsp
-
extra virgin olive oil2 - 3 Tbsp
-
lemon juice15 g
-
fresh coriander large stalks removed10 g
-
fresh flat-leaf parsley large stalks removed10 g
-
celery stalk sliced (3-4 cm)1
-
fennel bulb (approx. 250 g), sliced (1 cm)1
-
orange peeled, in segments1
-
tomato cut in eighths1
-
cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)1
Cooking
-
water for cooking1800 g
難易度
中等
營養價值 每 1 portion
鈉
729 mg
蛋白質
33 g
卡路里
2463 kJ /
593 kcal
脂肪
45 g
飽和脂肪
15 g
碳水化合物
12 g
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