裝置與配件
Herb Crusted Lamb with Pea Purée and Asparagus
準備 25 分
總時間 50 分
4 portions
食材
Herb Crusted Lamb
-
racks of lamb (600-700 g in total), thick layer of fat removed1 - 2
-
vegetable oil½ Tbsp
-
fine sea salt for seasoning
-
ground black pepper for seasoning
-
unsalted butter plus 20 g soft½ Tbsp
-
bread torn in pieces1 slice
-
garlic cloves2
-
fresh thyme leaves only3 - 4 sprigs
-
lemon finely grated zest only1
-
fresh parsley leaves5 g
-
olive oil20 g
-
Dijon mustard1 Tbsp
Pea Purée and Asparagus
-
asparagus woody ends removed350 g
-
boiling water500 g
-
frozen peas250 g
-
unsalted butter soft20 g
-
double cream30 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
難易度
中等
營養價值 每 1 portion
蛋白質
22.8 g
卡路里
1763 kJ /
424 kcal
脂肪
30 g
碳水化合物
13 g
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