
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g stale bread, broken in pieces
- 4 sprigs fresh thyme, leaves only
- 150 g parsnips, peeled, cut in pieces (3 cm)
- 150 g water
- ½ tsp fine sea salt, plus extra for seasoning
- ¼ tsp ground black pepper, plus extra for seasoning
- 50 g pancetta, finely diced
- 20 g unsalted butter, at room temperature
- 8 scallops, large, coral removed
- 2 Tbsp oil
- lemon juice, freshly squeezed, for serving
- fresh thyme leaves, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 978.6 kJ / 233.9 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 12.6 g
- 脂肪
- 16.7 g
- 飽和脂肪
- 4.8 g
- 纖維
- 2.2 g
- 鈉
- 556.6 mg
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