Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

4.9 33 評分

準備 15 分

總金額 30 分

4 portions

食材

stale bread broken in pieces
30 g
fresh thyme leaves only
4 sprigs
parsnips peeled, cut in pieces (3 cm)
150 g
water
150 g
fine sea salt plus extra for seasoning
½ tsp
ground black pepper plus extra for seasoning
¼ tsp
pancetta finely diced
50 g
unsalted butter at room temperature
20 g
scallops large, coral removed
8
oil
2 Tbsp
freshly squeezed lemon juice for serving
fresh thyme leaves chopped, for garnishing

營養價值每 1 portion

卡路里 232 kcal / 970.7 kJ

蛋白質 8.9 g

脂肪 16.7 g

碳水化合物 12.6 g

纖維 2.2 g

飽和脂肪 5.4 g

鈉 556.6 mg

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Family Favourites 16 食譜
英國與愛爾蘭

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