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Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
4.4 43 評分
準備 35 分
總金額 1小時 10 分
2 portions
免費註冊

食材

  • shallots halved
    40 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • Seville orange marmalade
    60 g
    60 g orange marmalade, plus 1 Tbsp lemon juice
  • fresh thyme leaves
    1 pinch
  • olive oil
    20 g
  • balsamic vinegar
    20 g
    20 g sherry vinegar
  • port
    50 g
  • water
    550 g
  • salt
    1 tsp
  • ground black pepper adjust to taste
    ½ tsp
  • duck breasts, skinless (approx. 150-200 g each) (see tip)
    2
  • floury potatoes peeled, cut in pieces (1 cm)
    350 g
  • sweet paprika
    ½ tsp
  • butter
    30 g
  • milk
    120 g
  • fresh green beans cut in pieces (2 cm) if necessary
    120 - 150 g

營養價值 每 1 portion

卡路里 750 kcal / 3136 kJ
蛋白質 43 g
脂肪 33 g
碳水化合物 60 g
纖維 4.4 g

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英國與愛爾蘭

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