難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g shallot (approx. 1 small shallot), halved
-
300
g Champagne
或 white sparkling wine (e.g. Cava, Prosecco) - 800 g fresh mussels, scrubbed and debearded
- 1 Tbsp unsalted butter, plus 45 g diced
- 300 g raw, medium-sized prawns, peeled, deveined
- 12 small scallops
- 25 g plain flour, plus extra for dusting
- 250 g double cream
- 1 sprig fresh thyme, leaves only
- 1 pinch ground cayenne pepper
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 1 Tbsp lemon juice
- 250 g puff pastry (see tip)
- 1 medium egg, beaten
- 營養價值
- 每 1 portion
- 卡路里
- 5306.5 kJ / 1275 kcal
- 蛋白質
- 43.3 g
- 碳水化合物
- 65.3 g
- 脂肪
- 3.3 g
- 飽和脂肪
- 57.3 g
- 纖維
- 3.3 g
- 鈉
- 2010.3 mg
替代食譜
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Coffee Semifreddo
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