Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.6 12 評分

準備 20 分

總時間 40 分

4 portions

食材

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

難易度

中等

營養價值每 1 portion

鈉 470 mg

蛋白質 19 g

卡路里 1505 kJ / 363 kcal

脂肪 29 g

飽和脂肪 12 g

碳水化合物 6 g

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