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Smoked Mackerel and Tarragon Soufflés
TM6 TM5

Smoked Mackerel and Tarragon Soufflés
4.7 ( 10 評分 )
免費註冊

食材

  • 200 g milk
  • 15 g unsalted butter diced, plus extra for greasing
  • 15 g plain flour
  • 3 large eggs separated
  • 200 g smoked mackerel boneless, skinned, flaked
  • 2 Tbsp crème fraîche
  • ¼ tsp ground black pepper
  • 2 Tbsp fresh tarragon leaves roughly chopped
  • water hot, for steaming
營養價值
每 1 portion
卡路里
363 kcal / 1505 kJ
蛋白質
19 g
脂肪
29 g
碳水化合物
6 g
飽和脂肪
12 g
鈉
470 mg

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