![Smoked Mackerel and Tarragon Soufflés Smoked Mackerel and Tarragon Soufflés](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1EA8955F-B64B-4C56-902F-589D1479EE10/Derivates/502b9dd3-a0f2-47fc-887b-ef84f2c9561c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g milk
- 15 g unsalted butter, diced, plus extra for greasing
- 15 g plain flour
- 3 large eggs, separated
- 200 g smoked mackerel, boneless, skinned, flaked
- 2 Tbsp crème fraîche
- 2 Tbsp fresh tarragon leaves, roughly chopped
- ¼ tsp ground black pepper
- water, hot, for steaming
- 營養價值
- 每 1 portion
- 卡路里
- 1505 kJ / 363 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 6 g
- 脂肪
- 29 g
- 飽和脂肪
- 12 g
- 鈉
- 470 mg
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