難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onions, quartered
- 40 g unsalted butter, diced
- oil, for greasing
- 4 medium eggs
- 400 g floury potatoes, peeled, cut in pieces (1 cm)
- 400 g water
- 400 g milk
- ¼ tsp ground black pepper
- 450 g smoked haddock, undyed, skinned, cut in pieces (3 cm)
- 1 bay leaf
- 1 tsp fine sea salt
- 1 tsp grated lemon zest
- 1 Tbsp fresh parsley leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1828.6 kJ / 437.1 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 25.7 g
- 脂肪
- 18.3 g
- 飽和脂肪
- 9.3 g
- 纖維
- 2.8 g
- 鈉
- 1585.6 mg
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