裝置與配件
French Onion Soup (TM5)
準備 10 分
總時間 1小時
6 portions
食材
-
onions halved or cut in wedges to fit in feeder500 g
-
Gruyère cheese cut in pieces (2 cm)80 g
-
olive oil30 g
-
unsalted butter diced20 g
-
fine sea salt plus 5 g or to taste1 tsp
-
ground black pepper2 pinches
-
dark muscovado sugar1 ½ tsp
-
plain flour65 g
-
white wine vinegar50 g
-
water800 g
-
1 chicken stock cube (for 0.5 l), crumbledbeef stock cube (for 0.5 l) crumbled1
-
dried bay leaf1
-
fresh thyme leaves1 Tbsp
-
baguette slightly stale, or other crusty bread12 slices
難易度
簡單
營養價值 每 1 portion
鈉
819 mg
蛋白質
8 g
卡路里
979 kJ /
234 kcal
脂肪
13 g
纖維
2.1 g
飽和脂肪
5 g
碳水化合物
23 g
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