難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin, see tip)
- 40 g tahini (see tip)
- 60 g extra virgin olive oil, plus extra for drizzling
- 1 lemon, finely grated zest only and 30 g juice
- 3 tsp sumac, plus extra for sprinkling
- ½ tsp fine sea salt
- 400 - 500 g vegetable crudités (e.g. carrots, celery, peppers), for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1436 kJ / 347 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 16 g
- 脂肪
- 27 g
替代食譜
Curried Rhubarb and Lentil Soup
1h 20min
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Basil Pesto
10min
Festive Nut Roast Wreath
2小時
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25min
Houmous
13h 30min
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine, Coconut and Peanut Curry
25min
Spiced Red Cabbage
1h 10min
Coconut and Spinach Dahl
50min
Best Basic Houmous
5min