Sumac and Tahini Houmous

Sumac and Tahini Houmous

4.5 ( 37 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 4 portions

食材

2 garlic cloves
240 g tinned chickpeas rinsed, drained (1 x 400 g tin, see tip)
40 g tahini (see tip)
60 g extra virgin olive oil plus extra for drizzling
1 lemon finely grated zest only and 30 g juice
3 tsp sumac plus extra for sprinkling
½ tsp fine sea salt
400 - 500 g vegetable crudités (e.g. carrots, celery, peppers), for serving

營養價值: 每 1 portion
卡路里: 347 kcal / 1436 kJ
蛋白質: 7 g
脂肪: 27 g
碳水化合物: 16 g
飽和脂肪: 4 g
鈉: 268 mg

在選集內

Post-partum 8 食譜, 英國與愛爾蘭

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