
裝置與配件
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
準備 5 分
總金額 55 分
6 portions
食材
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
營養價值 每 1 portion
卡路里
230 kcal /
969 kJ
蛋白質
6.5 g
脂肪
8.5 g
碳水化合物
17.2 g