Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Name: Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
Prep time: 5 min
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 50 g pecorino cheese; 1 garlic clove; 120 g onions; 50 g celery; 20 g extra virgin olive oil; 120 g spelt grains; 950 g water; 1 vegetable stock cube (for 0.5 l); 300 g cavolo nero; 1 tsp fine sea salt; 2 pinches ground black pepper

4.7 (36 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 55 分

份量 6 portions

食材

50 g pecorino cheese, cut in pieces (2 cm)
1 garlic clove
120 g onions, quartered
50 g celery, cut in pieces
20 g extra virgin olive oil, plus extra for drizzling
120 g spelt grains
950 g water
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
300 g cavolo nero, tough stems removed, sliced (2 cm)
1 tsp fine sea salt, or to taste
2 pinches ground black pepper, or to taste

營養價值: 每 1 portion
卡路里: 969 kJ / 230 kcal
蛋白質: 6.5 g
碳水化合物: 17.2 g
脂肪: 8.5 g