Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
TM6 TM5

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3 (52 評分 )

食材

Pesto

  • 40 g Parmesan cheese, cut in pieces (2 cm)
    或 vegetarian hard cheese, cut in pieces (2 cm)
  • 30 g hazelnuts (see tip)
  • 40 g fresh parsley leaves
  • 100 g extra virgin olive oil
  • 1 garlic clove
  • ½ tsp fine sea salt

Risotto

  • 175 g kale, thick stems removed, cut in pieces (see tip)
  • 2 garlic cloves
  • 80 g onions, quartered
  • 20 g unsalted butter, diced
  • 10 g olive oil
  • 300 g pearl barley (see tip)
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    或 2 heaped tsp vegetable stock paste, homemade
  • 1000 g water, hot
  • 30 g lemon juice
  • 1 lemon, finely grated zest only
  • 40 g blanched hazelnuts, roughly chopped, for serving

營養價值
每 1 portion
卡路里
3149 kJ / 756 kcal
蛋白質
16 g
碳水化合物
61 g
脂肪
49 g
飽和脂肪
9 g
1172 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜