難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
-
40
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 30 g hazelnuts (see tip)
- 40 g fresh parsley leaves
- 100 g extra virgin olive oil
- 1 garlic clove
- ½ tsp fine sea salt
Risotto
- 175 g kale, thick stems removed, cut in pieces (see tip)
- 2 garlic cloves
- 80 g onions, quartered
- 20 g unsalted butter, diced
- 10 g olive oil
- 300 g pearl barley (see tip)
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1000 g water, hot
- 30 g lemon juice
- 1 lemon, finely grated zest only
- 40 g blanched hazelnuts, roughly chopped, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3149 kJ / 756 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 61 g
- 脂肪
- 49 g
- 飽和脂肪
- 9 g
- 鈉
- 1172 mg
替代食譜
Roasted Aubergine Salad with Tahini Dressing
45min
Aubergine, Coconut and Peanut Curry
25min
Kale Pesto Pasta Salad
50min
Chickpea, Squash and Kale Stew
45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Polenta with Ratatouille
1h 20min
Bulgur Salad with Rocket, Peach and Avocado
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Lentil, Mushroom and Nut Patties
1h 30min
Courgette and Carrot Quinoa Salad
1h 35min
Mexican Quinoa Stuffed Aubergine
1h
Aubergine, Spinach & Lentil Curry
25min