
裝置與配件
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
準備 15 分
總時間 1小時 15 分
4 portions
食材
Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
hazelnuts (see tip)30 g
-
fresh parsley leaves40 g
-
extra virgin olive oil100 g
-
garlic clove1
-
fine sea salt½ tsp
Risotto
-
kale thick stems removed, cut in pieces (see tip)175 g
-
garlic cloves2
-
onions quartered80 g
-
unsalted butter diced20 g
-
olive oil10 g
-
pearl barley (see tip)300 g
-
vegetable stock cubes (for 0.5 l each) crumbled2
-
water hot1000 g
-
lemon juice30 g
-
lemon finely grated zest only1
-
blanched hazelnuts roughly chopped, for serving40 g
營養價值 每 1 portion
卡路里
756 kcal /
3149 kJ
蛋白質
16 g
脂肪
49 g
碳水化合物
61 g
飽和脂肪
9 g
鈉
1172 mg
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