難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
-
40
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 30 g hazelnuts (see tip)
- 40 g fresh parsley leaves
- 100 g extra virgin olive oil
- 1 garlic clove
- ½ tsp fine sea salt
Risotto
- 175 g kale, thick stems removed, cut in pieces (see tip)
- 2 garlic cloves
- 80 g onions, quartered
- 20 g unsalted butter, diced
- 10 g olive oil
- 300 g pearl barley (see tip)
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1000 g water, hot
- 30 g lemon juice
- 1 lemon, finely grated zest only
- 40 g blanched hazelnuts, roughly chopped, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3149 kJ / 756 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 61 g
- 脂肪
- 49 g
- 飽和脂肪
- 9 g
- 鈉
- 1172 mg
替代食譜
Cavolo Nero and Roasted Chickpea Salad
25min
Aubergine, Spinach & Lentil Curry
25min
Aubergine, Coconut and Peanut Curry
25min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Chickpea, Squash and Kale Stew
45min
Roasted Aubergine Salad with Tahini Dressing
45min
Lentil Moussaka
3h 30min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Pearl Barley and White Bean Stew
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Aubergine Parmigiana - Parmigiana di melanzane
1h