
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Pesto
-
40
g Parmesan cheese cut in pieces (2 cm)
或 vegetarian hard cheese cut in pieces (2 cm) - 30 g hazelnuts (see tip)
- 40 g fresh parsley leaves
- 100 g extra virgin olive oil
- 1 garlic clove
- ½ tsp fine sea salt
Risotto
- 175 g kale thick stems removed, cut in pieces (see tip)
- 2 garlic cloves
- 80 g onions quartered
- 20 g unsalted butter diced
- 10 g olive oil
- 300 g pearl barley (see tip)
-
2
vegetable stock cubes (for 0.5 l each) crumbled
或 2 heaped tsp vegetable stock paste, homemade - 1000 g water hot
- 30 g lemon juice
- 1 lemon finely grated zest only
- 40 g blanched hazelnuts roughly chopped, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 756 kcal / 3149 kJ
- 蛋白質
- 16 g
- 脂肪
- 49 g
- 碳水化合物
- 61 g
- 飽和脂肪
- 9 g
- 鈉
- 1172 mg
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