Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 評分

準備 15 分

總時間 1小時

6 portions

食材

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (非必選)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

難易度

簡單

營養價值每 1 portion

蛋白質 1.2 g

卡路里 115.8 kJ / 27.7 kcal

脂肪 1 g

纖維 0.5 g

碳水化合物 3.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

POCKET FRIENDLY MEALS 10 食譜
瑞士

POCKET FRIENDLY MEALS 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Creamy White Beans and Leeks

20 min

Butternut Squash Masala Dosa

11 h 30 min

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

1 h 15 min

Balsamic Spelt Salad

20 min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50 min

Mushroom Stroganoff with Parsnip and Leek Purée

1 h 15 min

Stuffed Butternut Squash with Feta

1 h 50 min

Puy Lentil Dip

45 min

White Bean Salad

5 min

Stuffed Courgettes - Zucchine farcite

1 h

Warm Salad with Lentils, Cauliflower and Beans

30 min

Red Pepper and Potato Tortillas with Olive Tapenade

35 min