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Wintergreen Soup with Quinoa and Black Beans
TM6 TM5

Wintergreen Soup with Quinoa and Black Beans
4.6 ( 21 評分 )
免費註冊

食材

  • 50 g red quinoa
  • 1000 g water
  • 50 g onions halved
  • 3 garlic cloves
  • 20 g extra virgin olive oil plus extra for frying
  • 40 g rice (e.g. basmati, long grain)
  • 1 tsp ground cumin plus extra for serving
  • 300 g Swiss chard white stalks removed, torn in pieces
  • 600 - 700 g chicken stock (非必選)
    或 vegetable stock (非必選)
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • ½ lemon juice only
  • 100 g tinned black beans rinsed, drained
  • 100 g natural yoghurt
營養價值
每 1 portion
卡路里
27.7 kcal / 115.8 kJ
蛋白質
1.2 g
脂肪
1 g
碳水化合物
3.7 g
纖維
0.5 g

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