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Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.6 21 評分
準備 15 分
總金額 1小時
6 portions
免費註冊

食材

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (非必選)
    600 - 700 g
    vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

營養價值 每 1 portion

卡路里 27.7 kcal / 115.8 kJ
蛋白質 1.2 g
脂肪 1 g
碳水化合物 3.7 g
纖維 0.5 g

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還出現在

POCKET FRIENDLY MEALS 10 食譜
英國與愛爾蘭
POCKET FRIENDLY MEALS 10 食譜
瑞士

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