
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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食材
Vegan Roulade
- water for cooking
-
1
heaped tsp vegetable stock paste, homemade vegan (see tip)
或 1 vegetable stock cube (for 0.5 l) vegan, crumbled - 6 soy steaks large
- 6 tsp mustard
- 80 - 90 g firm tofu, smoked cut in 6 thin, long slices
- 2 pickled gherkins thinly sliced
- ½ onion thinly sliced in rings
- oil for frying
Vegetable Sauce
- 230 g red wine, dry vegan
- 260 g water
- 50 g pickled gherkin liquid
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 20 g oil
- 100 g red onions quartered
- 150 g chestnut mushrooms halved
- 120 g celery cut in pieces (3 cm)
- 100 g carrots cut in pieces (3 cm)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
- 1 tsp mustard
-
1
heaped tsp vegetable stock paste, homemade vegan (see tip)
或 1 cube vegetable stock cube (for 0.5 l) vegan, crumbled - 2 Tbsp agave syrup
- 5 Tbsp dark soy sauce vegan
- ½ tsp sweet paprika
- 3 juniper berries
- 1 dried bay leaf
- 1 tsp fine sea salt
Dumplings
- 350 g bread rolls vegan (approx. 4), stale, halved, sliced (1 cm), (see tip)
- ¾ bunch fresh flat-leaf parsley leaves only (approx. 15 g)
- 80 g onions quartered
- 20 g oil
- 220 g soya milk unsweetened
- 60 g water
- 1 Tbsp soya flour full fat (see tip)
- ½ tsp baking powder
- 2 Tbsp nutritional yeast flakes (10 g)
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 2 pinches ground nutmeg
Red Cabbage
- 200 g dessert apples cored, cut in pieces
- 500 g red cabbage cored, cut in pieces
- 60 g onions quartered
- 30 g oil
- 30 g sugar
- 150 g water
- 30 g red wine vinegar vegan
- 100 g red wine vegan
-
1
heaped tsp vegetable stock paste, homemade vegan (see tip)
或 1 vegetable stock cube (for 0.5 l) vegan, crumbled - 1 dried bay leaf
- 2 juniper berries
- ½ tsp fine sea salt
- 1 pinch ground allspice
- 營養價值
- 每 1 portion
- 卡路里
- 545 kcal / 2282 kJ
- 蛋白質
- 20 g
- 脂肪
- 19 g
- 碳水化合物
- 60 g
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