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Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot
4.3 18 評分
準備 5 分
總金額 30 分
6 portions
免費註冊

食材

  • water
    800 g
  • fine sea salt
    1 ½ tsp
  • sunflower oil
    1 tsp
  • mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
    200 g
  • dried bay leaf
    1
  • cucumber deseeded, cut in pieces (approx. 150 g)
    ½
  • spring onions sliced (2-3 cm)
    100 g
  • red peppers cut in pieces
    75 g
  • freshly squeezed lemon juice
    20 g
  • extra virgin olive oil
    60 g
  • fresh coriander leaves
    10 g
  • ground black pepper
    1 pinch
  • cooked beetroot diced (1 cm)
    150 g

營養價值 每 1 portion

卡路里 169 kcal / 706 kJ
蛋白質 2.6 g
脂肪 11.6 g
碳水化合物 13.6 g

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