搜尋
Mixed Grain Pilaf with Beetroot
TM6 TM5

Mixed Grain Pilaf with Beetroot
4.4 (17 評分 )
免費註冊

食材

  • 800 g water
  • 1 ½ tsp fine sea salt
  • 1 tsp sunflower oil
  • 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
  • 1 dried bay leaf
  • ½ cucumber, deseeded, cut in pieces (approx. 150 g)
  • 100 g spring onions, sliced (2-3 cm)
  • 75 g red peppers, cut in pieces
  • 20 g freshly squeezed lemon juice
  • 60 g extra virgin olive oil
  • 10 g fresh coriander leaves
  • 1 pinch ground black pepper
  • 150 g cooked beetroot, diced (1 cm)
營養價值
每 1 portion
卡路里
706 kJ / 169 kcal
蛋白質
2.6 g
碳水化合物
13.6 g
脂肪
11.6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

(74)

25min

Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling

(21)

15min

Balsamic Spelt Salad

Balsamic Spelt Salad

(6)

20min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

(52)

1h 15min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

(23)

20min

Lentil Moussaka

Lentil Moussaka

(79)

2h 20min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(73)

1h 10min

White Bean Salad

White Bean Salad

(7)

5min

Veggie 'Burritos'

Veggie 'Burritos'

(8)

20min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(25)

1h

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(21)

30min

Aubergine and Tomato Pasta

Aubergine and Tomato Pasta

(136)

45min