Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.3 ( 18 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 30 分

份量 6 portions

食材

800 g water
1 ½ tsp fine sea salt
1 tsp sunflower oil
200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
1 dried bay leaf
½ cucumber deseeded, cut in pieces (approx. 150 g)
100 g spring onions sliced (2-3 cm)
75 g red peppers cut in pieces
20 g freshly squeezed lemon juice
60 g extra virgin olive oil
10 g fresh coriander leaves
1 pinch ground black pepper
150 g cooked beetroot diced (1 cm)

營養價值: 每 1 portion
卡路里: 169 kcal / 706 kJ
蛋白質: 2.6 g
脂肪: 11.6 g
碳水化合物: 13.6 g

在選集內

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