難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 706 kJ / 169 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 13.6 g
- 脂肪
- 11.6 g
替代食譜
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1h 10min
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Bulgur Salad with Rocket, Peach and Avocado
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Warm Salad with Lentils, Cauliflower and Beans
30min
White Bean Salad
5min
Spiced Moroccan lentil soup
40min
Asparagus and Pea Pasta
20min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Cavolo Nero and Roasted Chickpea Salad
25min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Mexican Quinoa Salad
30min
Tomato, Lentil and Thyme Soup
40min