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Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal
4.8 137 評分
準備 10 分
總時間 30 分
400 g
免費註冊

食材

  • onion quartered
    50 g
  • garlic clove
    1
  • ripe tomato washed, quartered
    40 g
  • red split lentils rinsed thoroughly, drained
    75 g
  • tinned coconut milk
    100 g
  • dried chilli flakes
    ¼ tsp
  • vegetable stock paste, homemade (see tip)
    1 tsp
    1 vegetable stock cube (for 0.5 l), (see tip)
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach washed, cut in smaller pieces
    35 g

難易度

簡單

營養價值 每 400 g

鈉 112.8 mg
蛋白質 22 g
卡路里 2092.6 kJ / 500.1 kcal
脂肪 12 g
纖維 14.1 g
飽和脂肪 9.6 g
碳水化合物 80.1 g

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