Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

4.5 17 評分

準備 20 分

總時間 1小時

4 portions

食材

lamb mince broken in pieces
400 g
garlic cloves
2
onions quartered
200 g
olive oil
10 g
aubergines washed, diced (3 cm)
220 g
ground cinnamon
½ tsp
ground mixed spice
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
tomato purée
50 g
sultanas
50 g
chicken stock paste, homemade (see tips)
40 g
water
250 g
quinoa rinsed
200 g

難易度

簡單

營養價值每 160 g

鈉 0.2 mg

蛋白質 16 g

卡路里 1105 kJ / 263 kcal

脂肪 10 g

纖維 3.9 g

飽和脂肪 3.7 g

碳水化合物 25 g

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