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Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
TM6 TM5

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
4.5 (13 評分 )
免費註冊

食材

  • 400 g lamb mince, broken in pieces
  • 2 garlic cloves
  • 200 g onions, quartered
  • 10 g olive oil
  • 220 g aubergines, washed, diced (3 cm)
  • ½ tsp ground cinnamon
  • 1 tsp ground mixed spice
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 50 g tomato purée
  • 50 g sultanas
  • 40 g chicken stock paste, homemade (see tips)
  • 250 g water
  • 200 g quinoa, rinsed
營養價值
每 160 g
卡路里
1105 kJ / 263 kcal
蛋白質
16 g
碳水化合物
25 g
脂肪
10 g
飽和脂肪
3.7 g
纖維
3.9 g
鈉
0.2 mg

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