Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

4.0 6 評分

準備 10 分

總金額 1小時 15 分

4 portions

食材

garlic cloves
2
olive oil
50 g
courgettes washed, diced (2 cm)
400 g
fresh mint leaves washed, roughly chopped
5 g
dried bay leaf
1
ground black pepper
1 pinch
onions quartered
100 g
pearl barley rinsed, drained
250 g
vegetable stock paste, homemade (see tips)
40 g
water
850 g
goat's cheese cut in pieces (1 cm)
120 g

營養價值每 160 g

卡路里 311 kcal / 1301 kJ

蛋白質 9.1 g

脂肪 15 g

碳水化合物 35 g

纖維 2 g

飽和脂肪 4.8 g

鈉 0.3 mg

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還出現在

Love at First Bite 60 食譜
英國與愛爾蘭

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