Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
TM6 TM5

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
4.0 (6 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 50 g olive oil
  • 400 g courgettes, washed, diced (2 cm)
  • 5 g fresh mint leaves, washed, roughly chopped
  • 1 dried bay leaf
  • 1 pinch ground black pepper
  • 100 g onions, quartered
  • 250 g pearl barley, rinsed, drained
  • 40 g vegetable stock paste, homemade (see tips)
  • 850 g water
  • 120 g goat's cheese, cut in pieces (1 cm)
營養價值
每 160 g
卡路里
1301 kJ / 311 kcal
蛋白質
9.1 g
碳水化合物
35 g
脂肪
15 g
飽和脂肪
4.8 g
纖維
2 g
鈉
0.3 mg

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