難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 red peppers (250-300 g each, see tip)
- 2 garlic cloves
- 2 tsp dried basil
- 100 g carrots, peeled, cut in pieces (2 cm)
- 1 - 2 pinches ground black pepper, to taste
- 150 g pitted green olives
- 60 g sun-dried tomatoes, preserved in oil, drained
- 30 g anchovy fillets, in oil, drained
- 500 g mixed minced meat (e.g. beef and pork)
- 80 g red wine
- 150 g brown onions, quartered
- 50 g olive oil
- 1 tsp sweet paprika
- 400 g tinned chopped tomatoes
- 60 g raisins
- 營養價值
- 每 1 portion
- 卡路里
- 1934.8 kJ / 462.4 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 26.2 g
- 脂肪
- 31.7 g
- 飽和脂肪
- 19.1 g
- 纖維
- 5.8 g
- 鈉
- 659.8 mg
替代食譜
Greek Chicken with Orzo and Feta
2h
Sausage and Fennel Orzotto
50min
Orzo Pasta with Chicken and Pesto
30min
Broccoli Cream Soup with Croutons
1h
Bacon and Cabbage Risotto
1h
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM6)
1小時 40 分
Rabbit Stew with Sweet Potato Purée
1h
Meatloaf filled with Spinach and Cheese
1小時 15 分
Lemon and Parmesan Chicken with Courgetti
30min
Ras el Hanout Beef with Couscous and Courgettes
30min
Stracciatella Soup
30min
Tagliatelle with Pea Pesto and Poached Eggs
30min