
裝置與配件
Stuffed Peppers with Tomato Sauce
準備 30 分
總金額 1小時 45 分
6 portions
食材
-
red peppers (250-300 g each, see tip)3 - 4
-
garlic cloves2
-
dried basil2 tsp
-
carrots peeled, cut in pieces (2 cm)100 g
-
ground black pepper to taste1 - 2 pinches
-
pitted green olives150 g
-
sun-dried tomatoes preserved in oil, drained60 g
-
anchovy fillets, in oil drained30 g
-
mixed minced meat (e.g. beef and pork)500 g
-
red wine80 g
-
brown onions quartered150 g
-
olive oil50 g
-
sweet paprika1 tsp
-
tinned chopped tomatoes400 g
-
raisins60 g
營養價值 每 1 portion
卡路里
462.4 kcal /
1934.8 kJ
蛋白質
20 g
脂肪
31.7 g
碳水化合物
26.2 g
纖維
5.8 g
飽和脂肪
19.1 g
鈉
659.8 mg