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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 red peppers (250-300 g each, see tip)
- 2 garlic cloves
- 2 tsp dried basil
- 100 g carrots peeled, cut in pieces (2 cm)
- 1 - 2 pinches ground black pepper to taste
- 150 g pitted green olives
- 60 g sun-dried tomatoes preserved in oil, drained
- 30 g anchovy fillets, in oil drained
- 500 g mixed minced meat (e.g. beef and pork)
- 80 g red wine
- 150 g brown onions quartered
- 50 g olive oil
- 1 tsp sweet paprika
- 400 g tinned chopped tomatoes
- 60 g raisins
- 營養價值
- 每 1 portion
- 卡路里
- 462.4 kcal / 1934.8 kJ
- 蛋白質
- 20 g
- 脂肪
- 31.7 g
- 碳水化合物
- 26.2 g
- 纖維
- 5.8 g
- 飽和脂肪
- 19.1 g
- 鈉
- 659.8 mg
替代食譜
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