![Prawn and Vegetable Rice Prawn and Vegetable Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1c5d556785c7f834ba31a7c024261cb3/Derivates/f4591417635199af19929b2dcec30bfbba481b72.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g carrots, cut in batons (5 cm x 5 mm)
-
45
g vegetable oil
或 sunflower oil - 100 g red pepper, cut in strips (1 cm)
- 100 g green pepper, cut in strips (1 cm)
- 170 g onions, cut in wedges
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g celery, cut in pieces (1 cm)
- 150 g fresh button mushrooms, sliced (5 mm)
- 1000 g water
- 300 g jasmine rice
- 250 g raw king prawns, peeled, deveined
- 45 g oyster sauce, gluten free
-
35
g gluten-free soy sauce
或 tamari
- 營養價值
- 每 1 portion
- 卡路里
- 1368.3 kJ / 327 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 50.5 g
- 脂肪
- 8.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 3.2 g
- 鈉
- 1309.6 mg
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