裝置與配件
Chicken and Mushroom Rice
準備 10 分
總金額 30 分
4 portions
食材
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garlic clove thinly sliced1
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pepper any colour, cut in pieces (1-2 cm)150 - 180 g
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olive oil20 g
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chicken thigh, boneless and skinless cut in pieces (2-3 cm)400 g
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fresh mushrooms quartered100 g
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tinned chopped tomatoes100 g
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water450 g
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paprika (非必選)1 tsp
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chicken stock paste, homemade1 heaped tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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white short grain rice200 g
營養價值 每 1 portion
卡路里
464.9 kcal /
1945.2 kJ
蛋白質
23 g
脂肪
14.8 g
碳水化合物
68.4 g
纖維
11.1 g
飽和脂肪
3.6 g
鈉
802.8 mg