難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 5 sprigs fresh coriander, leaves only
- 100 g onions, quartered
- 2 fresh jalapeño chillies, deseeded
- 1 garlic clove
- 1 tomato, quartered
- 2 avocados, stoned, cut in pieces (approx. 450 g)
- 1 Tbsp lemon juice
- 1 tsp fine sea salt
Chicken and Tomato Quesadillas
- 150 g onions, quartered
- 10 g fresh coriander, leaves only
- 1 fresh jalapeño chilli, deseeded
- 40 g oil
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- 230 g chicken breasts, cut in pieces (3 cm)
- 12 wheat flour tortillas
- 100 g Cheddar cheese, grated
- 營養價值
- 每 1 piece
- 卡路里
- 2142 kJ / 513 kcal
- 蛋白質
- 20.91 g
- 碳水化合物
- 45.42 g
- 脂肪
- 27.41 g
- 纖維
- 9.63 g
替代食譜
Quick Gyros with Tzatziki
15min
Chipotle Chicken Burrito with Salsa
40min
Beef Fajitas
1h
Chicken Enchiladas
1h
Chicken Tikka Flatbreads
45min
Chicken Pesto Tagliatelle
1h 5min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Pulled Pork Rolls
30min
Steak Fajita Sweet Potatoes
1h
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min
Chorizo and Chicken Burgers
20min