Chicken and Tomato Sincronizadas

Chicken and Tomato Sincronizadas

4.7 136 評分

準備 45 分

總金額 1小時

6 pieces

食材

Guacamole

fresh coriander leaves only
5 sprigs
onions quartered
100 g
fresh jalapeño chillies deseeded
2
garlic clove
1
tomato quartered
1
avocados stoned, cut in pieces (approx. 450 g)
2
lemon juice
1 Tbsp
fine sea salt
1 tsp

Chicken and Tomato Quesadillas

onions quartered
150 g
fresh coriander leaves only
10 g
fresh jalapeño chilli deseeded
1
oil
40 g
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
chicken breasts cut in pieces (3 cm)
230 g
wheat flour tortillas
12
Cheddar cheese, grated
100 g

營養價值每 1 piece

卡路里 513 kcal / 2142 kJ

蛋白質 20.91 g

脂肪 27.41 g

碳水化合物 45.42 g

纖維 9.63 g

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VIVA MEXICO 12 食譜
英國與愛爾蘭

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