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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 5 sprigs fresh coriander leaves only
- 100 g onions quartered
- 2 fresh jalapeño chillies deseeded
- 1 garlic clove
- 1 tomato quartered
- 2 avocados stoned, cut in pieces (approx. 450 g)
- 1 Tbsp lemon juice
- 1 tsp fine sea salt
Chicken and Tomato Quesadillas
- 150 g onions quartered
- 10 g fresh coriander leaves only
- 1 fresh jalapeño chilli deseeded
- 40 g oil
- 400 g tinned chopped tomatoes
- 1 tsp fine sea salt
- 230 g chicken breasts cut in pieces (3 cm)
- 12 wheat flour tortillas
- 100 g Cheddar cheese, grated
- 營養價值
- 每 1 piece
- 卡路里
- 513 kcal / 2142 kJ
- 蛋白質
- 20.91 g
- 脂肪
- 27.41 g
- 碳水化合物
- 45.42 g
- 纖維
- 9.63 g
替代食譜
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 h 30min
Chicken Pesto Tagliatelle
1 h 5min
Quick Gyros with Tzatziki
15min
Chorizo and Chicken Burgers
20min
Chicken Tikka Flatbreads
45min
Beef and Bean Enchiladas
40min
Chipotle Chicken Burrito with Salsa
40min
Mexican Stuffed Peppers
45min
Meatballs and Chilli Cheese Potatoes
1 h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2 h 25min
Chicken Enchiladas
1 h