難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g beef fillet steak, cut in strips (approx. 2 cm x 5 cm)
- 3 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 Tbsp caster sugar
- 40 g Korean chilli paste (gochujang)
- 20 g light soy sauce, plus 1 tsp
- 1050 g water
- 3 pinches salt
- 30 g spring onions, cut in pieces
- 20 g sunflower oil, plus extra for frying
- 150 g fresh shiitake mushrooms, sliced (5 mm)
- 1 tsp sesame seeds
- 180 g short grain rice, Korean or Japanese
- 120 g carrots, peeled, cut in batons (5 mm x 4 cm)
- 100 g fresh baby spinach
- 120 g fresh bean sprouts
- 1 tsp toasted sesame oil
- 4 wheat flour tortillas (approx. Ø 30 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2895.9 kJ / 692.1 kcal
- 蛋白質
- 34.8 g
- 碳水化合物
- 77.4 g
- 脂肪
- 27.8 g
- 飽和脂肪
- 7.8 g
- 纖維
- 4.9 g
- 鈉
- 1216.4 mg
替代食譜
Vegetable and Kidney Bean Tacos (TM6)
30min
Paneer Tikka Pizza
2h
Spaghetti alla Carbonara
30min
Pasta with Pork and Beans
45min
Crispy Korean Tofu
1h 20min
Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
50min
Beef Stew with Mashed Potatoes
1h 30min
Meatballs in Tomato Sauce with Potato Purée
45min
Chicken Kievs with Potato Salad and Green Beans
1h 15min
Quick Thai Chicken Curry with Basmati Rice
40min
Chicken Pesto Tagliatelle
1h 5min
Prawn and Chorizo Paella
45min