裝置與配件
Bibimbap Burrito
準備 20 分
總時間 45 分
4 portions
食材
-
beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
caster sugar1 Tbsp
-
Korean chilli paste (gochujang)40 g
-
light soy sauce plus 1 tsp20 g
-
water1050 g
-
salt3 pinches
-
spring onions cut in pieces30 g
-
sunflower oil plus extra for frying20 g
-
fresh shiitake mushrooms sliced (5 mm)150 g
-
sesame seeds1 tsp
-
short grain rice Korean or Japanese180 g
-
carrots peeled, cut in batons (5 mm x 4 cm)120 g
-
fresh baby spinach100 g
-
fresh bean sprouts120 g
-
toasted sesame oil1 tsp
-
wheat flour tortillas (approx. Ø 30 cm)4
難易度
中等
營養價值 每 1 portion
鈉
1216.4 mg
蛋白質
34.8 g
卡路里
2895.9 kJ /
692.1 kcal
脂肪
27.8 g
纖維
4.9 g
飽和脂肪
7.8 g
碳水化合物
77.4 g
您可能也會喜歡...
Sticky Sesame Chicken
40 分
Speedy Bean and Chorizo Chilli
20 分
Soy-glazed Chicken with Pak Choi
13小時
Katsu Pork with Slaw, Potatoes and Wasabi and Dill Dressing
50 分
Chicken and Chorizo Hotpot
45 分
Quick Gyros with Tzatziki
15 分
Chorizo and Chicken Burgers
20 分
Crispy Fish Sandwiches with Honey Lime Slaw
40 分
Chicken Katsu Curry with Rice
1小時 40 分
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小時 25 分
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1小時
Chicken Enchiladas
1小時