
裝置與配件
Bibimbap Burrito
準備 20 分
總金額 45 分
4 portions
食材
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beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
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garlic cloves3
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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caster sugar1 Tbsp
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Korean chilli paste (gochujang)40 g
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light soy sauce plus 1 tsp20 g
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water1050 g
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salt3 pinches
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spring onions cut in pieces30 g
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sunflower oil plus extra for frying20 g
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fresh shiitake mushrooms sliced (5 mm)150 g
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sesame seeds1 tsp
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short grain rice Korean or Japanese180 g
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carrots peeled, cut in batons (5 mm x 4 cm)120 g
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fresh baby spinach100 g
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fresh bean sprouts120 g
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toasted sesame oil1 tsp
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wheat flour tortillas (approx. Ø 30 cm)4
營養價值 每 1 portion
卡路里
692.1 kcal /
2895.9 kJ
蛋白質
34.8 g
脂肪
27.8 g
碳水化合物
77.4 g
纖維
4.9 g
飽和脂肪
7.8 g
鈉
1216.4 mg