難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbreads
- 350 g plain yoghurt
- 350 g strong white bread flour, plus extra for dusting
- 1 Tbsp baking powder
- 1 tsp fine sea salt
Broccoli Pesto
- 30 g extra virgin olive oil
- 1 garlic clove
- 1 fresh red chilli, halved, deseeded
- 300 g broccoli florets
- 1 tsp fine sea salt
- 1100 g water
Pork
- 60 g extra virgin olive oil
- 1 garlic clove
- 500 g pork loin, cut in pieces (3 cm)
- 2 pinch ground black pepper
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 3299 kJ / 788 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 76 g
- 脂肪
- 39 g
- 飽和脂肪
- 9 g
- 鈉
- 1649 mg
替代食譜
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Beef and Mushrooms with Cauliflower Salad
45min
Quick Gyros with Tzatziki
15min
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Pork with Spinach Lentils
20min
Peppadew® and Feta Stuffed Chicken with Lemon Couscous
1h
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Pulled Pork Rolls
30min
Steak Fajita Sweet Potatoes
1h
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Pork Meatballs with Celeriac and Apple
1h 10min
Healthy Greek Turkey Burgers
40min