裝置與配件
Pork with Broccoli Pesto and Flatbreads
準備 30 分
總時間 40 分
4 portions
食材
Flatbreads
-
plain yoghurt350 g
-
strong white bread flour plus extra for dusting350 g
-
baking powder1 Tbsp
-
fine sea salt1 tsp
Broccoli Pesto
-
extra virgin olive oil30 g
-
garlic clove1
-
fresh red chilli halved, deseeded1
-
broccoli florets300 g
-
fine sea salt1 tsp
-
water1100 g
Pork
-
extra virgin olive oil60 g
-
garlic clove1
-
pork loin cut in pieces (3 cm)500 g
-
ground black pepper2 pinch
-
fine sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1649 mg
蛋白質
32 g
卡路里
3299 kJ /
788 kcal
脂肪
39 g
飽和脂肪
9 g
碳水化合物
76 g
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