難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbreads
- 350 g plain yoghurt
- 350 g strong white bread flour, plus extra for dusting
- 1 Tbsp baking powder
- 1 tsp fine sea salt
Broccoli Pesto
- 30 g extra virgin olive oil
- 1 garlic clove
- 1 fresh red chilli, halved, deseeded
- 300 g broccoli florets
- 1 tsp fine sea salt
- 1100 g water
Pork
- 60 g extra virgin olive oil
- 1 garlic clove
- 500 g pork loin, cut in pieces (3 cm)
- 2 pinch ground black pepper
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 3299 kJ / 788 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 76 g
- 脂肪
- 39 g
- 飽和脂肪
- 9 g
- 鈉
- 1649 mg
替代食譜
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Thai Garlic Pork with Rice and Vegetables
40min
Quick Gyros with Tzatziki
15 min
Pork with Spinach Lentils
20min
Turkey Burgers with Caramelised Onion and Pepper
30min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Stroganoff Strudel
1h 40min
Turkey Cheeseburgers with Buffalo Slaw
40min
Salmon and Coleslaw Sandwich Filling
15 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Salmon with Sticky Tomato Glaze
40min