
裝置與配件
No-rise Wholemeal Pizzas
準備 30 分
總金額 40 分
16 slices
食材
Dough
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mozzarella drained, cut in pieces (2 cm), to taste200 - 250 g
-
dried instant yeast2 tsp
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strong wholemeal bread flour plus extra for dusting450 g
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water warm250 g
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extra virgin olive oil30 g
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caster sugar1 tsp
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fine sea salt1 tsp
Topping and Assembly
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pitted black olives halved20
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roasted red peppers, preserved thinly sliced (1 cm)2
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red onions small, thinly sliced (5 mm)2
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red pesto, homemade (see tip)190 g
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artichoke heart, in oil (1 x 280 g jar), drained, quartered1 jar
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toasted pine nuts2 Tbsp
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balsamic glaze for drizzling
營養價值 每 1 slice
卡路里
241.2 kcal /
1009.1 kJ
蛋白質
8.6 g
脂肪
11.7 g
碳水化合物
26.1 g
纖維
2.5 g
飽和脂肪
3 g
鈉
286 mg