難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 200 - 250 g mozzarella, drained, cut in pieces (2 cm), to taste
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 450 g strong wholemeal bread flour, plus extra for dusting
- 250 g water, warm
- 30 g extra virgin olive oil
- 1 tsp caster sugar
- 1 tsp fine sea salt
Topping and Assembly
- 20 pitted black olives, halved
- 2 roasted red peppers, preserved, thinly sliced (1 cm)
- 2 red onions, small, thinly sliced (5 mm)
-
190
g red pesto, homemade (see tip)
或 1 jar red pesto (190 g jar) - 1 jar artichoke heart, in oil (1 x 280 g jar), drained, quartered
- 2 Tbsp toasted pine nuts
- balsamic glaze, for drizzling
- 營養價值
- 每 1 slice
- 卡路里
- 1009.1 kJ / 241.2 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 26.1 g
- 脂肪
- 11.7 g
- 飽和脂肪
- 3 g
- 纖維
- 2.5 g
- 鈉
- 286 mg
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Chickpea Pancakes
20min
Chocolate Beetroot Muffins
30min
Intense Chocolate Muffins (No Added Sugar)
45min
Chickpea, Squash and Kale Stew
45min
Butterbean and Feta Burgers
1h 30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Beetroot and Kale Pizza
2h
Chicken and Sweetcorn Pizza Muffins
1h 50min
Baked Penne with Vegetables
1h 5min
Beetroot and Halloumi Burgers
1h
Chickpea and Tomato Rogan Josh
25min