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Veggie 'Burritos'

Veggie 'Burritos'
3.8 9 評分
準備 10 分
總金額 20 分
6 portions
免費註冊

食材

  • cooked chickpeas (drained weight)
    240 g
  • olive oil
    30 g
  • garlic clove
    1
  • lemon juice
    2 Tbsp
  • tahini
    1 ½ Tbsp
  • fine sea salt
    ½ tsp
  • boiling water
  • water
  • ice cubes
  • iceberg lettuce leaves, large
    6
  • carrots peeled, cut in pieces (4 cm)
    135 g
  • red peppers deseeded, cut in pieces (5 cm)
    150 g
  • coriander leaves
    12 sprigs
  • cress
    6 Tbsp
  • chia seeds
    6 tsp
  • pineapple (非必選) cubed (1 cm)
    60 g

營養價值 每 1 portion

卡路里 165 kcal / 686 kJ
蛋白質 5.3 g
脂肪 10 g
碳水化合物 10.3 g

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英國與愛爾蘭

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