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Veggie 'Burritos'
TM6 TM5

Veggie 'Burritos'
3.8 ( 9 評分 )
免費註冊

食材

  • 240 g cooked chickpeas (drained weight)
  • 30 g olive oil
  • 1 garlic clove
  • 2 Tbsp lemon juice
  • 1 ½ Tbsp tahini
  • ½ tsp fine sea salt
  • boiling water
  • water
  • ice cubes
  • 6 iceberg lettuce leaves, large
  • 135 g carrots peeled, cut in pieces (4 cm)
  • 150 g red peppers deseeded, cut in pieces (5 cm)
  • 12 sprigs coriander leaves
  • 6 Tbsp cress
  • 6 tsp chia seeds
  • 60 g pineapple cubed (1 cm) (非必選)
營養價值
每 1 portion
卡路里
165 kcal / 686 kJ
蛋白質
5.3 g
脂肪
10 g
碳水化合物
10.3 g

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