難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 370 g plain flour, plus extra for dusting
- 40 g sunflower oil
- 120 g water, lukewarm
- 10 g vinegar
- 1 medium egg
- ½ tsp fine sea salt
Filling and Assembly
- 500 g water
- 2 ½ tsp fine sea salt, plus extra to taste
- 600 g sweet potatoes, cut in pieces (2-3 cm)
- 500 g fresh spinach leaves
- 50 g pine nuts
- ½ tsp ground black pepper, plus extra to taste
- ½ tsp ground cumin
- ½ tsp garam masala
- 100 g quark (curd cheese)
- 60 g soya milk
- 15 g olive oil, plus extra for greasing
- 2 tsp black cumin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 3316 kJ / 792 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 108 g
- 脂肪
- 28 g
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