Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 59 評分

準備 20 分

總時間 45 分

4 portions

食材

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

難易度

簡單

營養價值每 1 portion

蛋白質 16.3 g

卡路里 1382 kJ / 330 kcal

脂肪 22.4 g

碳水化合物 15.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Midweek Meals 9 食譜
英國與愛爾蘭

MIDWEEK MEALS 9 食譜
西班牙

MIDWEEK MEALS 9 食譜
奧地利

您可能也會喜歡...

Beetroot and Halloumi Burgers

1 h

Festive Nut Roast Wreath

2 h

Cape Malay Vegetable Curry

35min

Balsamic Spelt Salad

20min

Potato Curry

12 h 50min

Courgette and Cocoa Cake

24 h

Vegetable Stroganoff

30min

Pearl Barley and White Bean Stew

1 h

Moroccan Quorn with Bulgar Wheat

40min

Tuna, Courgette and Red Pepper Lasagne

35min

Chicken Involtini with Sun-Dried Tomato Pesto

50min

Salmon with Sticky Tomato Glaze

40min