難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh parsley, leaves only
- 20 g fresh root ginger, cut in round slices (2 mm)
- 30 g olive oil, plus extra for frying
- 100 g red onions, quartered
- 200 g sweet potatoes, cut in pieces (3 cm)
- 100 g courgettes, cut in pieces (3 cm)
- 100 - 150 g red peppers, cut in pieces (3 cm)
- 6 large eggs
- ½ tsp fine sea salt
- 80 g soft goat's cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1382 kJ / 330 kcal
- 蛋白質
- 16.3 g
- 碳水化合物
- 15.9 g
- 脂肪
- 22.4 g
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Pearl Barley and White Bean Stew
1h
Lentil, Mushroom and Nut Patties
1h 30min
Chicken and Chickpea Tagine
1h 20min
Vegetable Stroganoff
30min
Baked Penne with Vegetables
1小時 5 分
Asparagus and Pea Pasta
20min
Aubergine, Spinach & Lentil Curry
25min
Aubergine and Tomato Pasta
45min
Nut Balls with Tomato Sauce
50min
Courgette and Feta Risotto
30min
Double Pea and Chorizo Soup
45min