Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 評分

準備 20 分

總金額 45 分

4 portions

食材

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

營養價值每 1 portion

卡路里 330 kcal / 1382 kJ

蛋白質 16.3 g

脂肪 22.4 g

碳水化合物 15.9 g

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Midweek Meals 9 食譜
英國與愛爾蘭

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西班牙

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