
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh root ginger cut in round slices (2 mm)
- 1 garlic clove
- 15 g fresh coriander
- 1 fresh red chilli halved, deseeded, plus extra sliced for garnishing
- 150 g plum tomatoes cut in pieces
- 30 g red wine vinegar
- 40 g dark brown sugar
- 4 fresh salmon fillets (approx. 110 g each)
- 200 g tenderstem broccoli
- 1200 g water
- 300 g basmati rice
- 2 spring onions finely sliced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 531 kcal / 2223 kJ
- 蛋白質
- 30.7 g
- 脂肪
- 13.1 g
- 碳水化合物
- 72.6 g
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