難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rocket Pesto
- 4 - 5 garlic cloves, to taste
- 1 Tbsp toasted pine nuts
- 30 g fresh basil leaves
- 50 g rocket leaves
- 15 g extra virgin olive oil
- 40 g water
- 1 lemon, freshly squeezed juice only
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes (optional)
Pasta and Assembly
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g dried wholewheat pasta (e.g. fusilli)
- 250 g cherry tomatoes
- 15 g extra virgin olive oil
- 50 g light cream cheese
- 50 g rocket leaves
- 300 g large raw prawns, peeled
- 營養價值
- 每 1 portion
- 卡路里
- 1893 kJ / 449 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 55 g
- 脂肪
- 12 g
替代食譜
Tuna Pasta Bake
1h
Crab & Prawn Linguine
25min
Prawn Saganaki
35min
Prawn and Miso Noodle Soup
20min
Prawn Saganaki with Feta
35min
Salmon Farfalle with Pesto
45min
Pasta with Prawns, Courgettes and Lemon
30min
Chicken Pesto Tagliatelle
1小時 5 分
One-pot Moussaka
30min
Salmon and Leek Parcel with New Potatoes
1h
Marathon Fettucine with Charred Tomatoes and Prawns
50min
Prawn and Chorizo Paella
45min