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Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto
4.4 154 評分
準備 30 分
總金額 55 分
4 portions
免費註冊

食材

Rocket Pesto
  • garlic cloves to taste
    4 - 5
  • toasted pine nuts
    1 Tbsp
  • fresh basil leaves
    30 g
  • rocket leaves
    50 g
  • extra virgin olive oil
    15 g
  • water
    40 g
  • lemon freshly squeezed juice only
    1
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes (optional)
    ¼ tsp
Pasta and Assembly
  • water
    1000 g
  • fine sea salt
    1 ½ tsp
  • dried wholewheat pasta (e.g. fusilli)
    300 g
  • cherry tomatoes
    250 g
  • extra virgin olive oil
    15 g
  • light cream cheese
    50 g
  • rocket leaves
    50 g
  • large raw prawns, peeled
    300 g

營養價值 每 1 portion

卡路里 449 kcal / 1893 kJ
蛋白質 26 g
脂肪 12 g
碳水化合物 55 g

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under 500 calories 9 食譜
英國與愛爾蘭

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