難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rocket Pesto
- 4 - 5 garlic cloves, to taste
- 1 Tbsp toasted pine nuts
- 30 g fresh basil leaves
- 50 g rocket leaves
- 15 g extra virgin olive oil
- 40 g water
- 1 lemon, freshly squeezed juice only
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes (optional)
Pasta and Assembly
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g dried wholewheat pasta (e.g. fusilli)
- 250 g cherry tomatoes
- 15 g extra virgin olive oil
- 50 g light cream cheese
- 50 g rocket leaves
- 300 g large raw prawns, peeled
- 營養價值
- 每 1 portion
- 卡路里
- 1893 kJ / 449 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 55 g
- 脂肪
- 12 g
替代食譜
Baked Parmesan Fish with Sweet Potato Mash
45min
Salmon and Leek Parcel with New Potatoes
1h
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Prawn Saganaki with Feta
35min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Mediterranean Herb Baked Fish (TM5)
45min
Haddock and Potato Traybake with Steamed Vegetables
45min
Prawn and Chorizo Paella
45min
Marathon Fettucine with Charred Tomatoes and Prawns
50min
Honey and Soy Cod with Rice and Vegetables
55min
Prawn Saganaki
35min
Orzo with Salmon and Spinach
40min