裝置與配件
Prawn Pasta with Rocket Pesto
準備 30 分
總時間 55 分
4 portions
食材
Rocket Pesto
-
garlic cloves to taste4 - 5
-
toasted pine nuts1 Tbsp
-
fresh basil leaves30 g
-
rocket leaves50 g
-
extra virgin olive oil15 g
-
water40 g
-
lemon freshly squeezed juice only1
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
dried chilli flakes (optional)¼ tsp
Pasta and Assembly
-
water1000 g
-
fine sea salt1 ½ tsp
-
dried wholewheat pasta (e.g. fusilli)300 g
-
cherry tomatoes250 g
-
extra virgin olive oil15 g
-
light cream cheese50 g
-
rocket leaves50 g
-
large raw prawns, peeled300 g
難易度
簡單
營養價值 每 1 portion
蛋白質
26 g
卡路里
1893 kJ /
449 kcal
脂肪
12 g
碳水化合物
55 g
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