Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

4.5 130 評分

準備 20 分

總金額 45 分

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
45 g
sliced white bread torn in pieces
80 g
paprika
½ tsp
milk
90 g
cornflour
1 tsp
fine sea salt or to taste
1 tsp
unsalted butter diced, plus extra for greasing
45 g
fish fillets thick (e.g. cod, haddock, approx. 160 g each)
6
water
700 g
sweet potatoes peeled, diced (2-3 cm)
750 g
ground black pepper or to taste
¼ tsp

營養價值每 1 portion

卡路里 373 kcal / 1574 kJ

蛋白質 33.7 g

脂肪 10.2 g

碳水化合物 31.8 g

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Family Table 65 食譜
英國與愛爾蘭

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