
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g shallot halved
- 4 garlic cloves
- 30 g fresh root ginger peeled, cut in round slices (2 mm)
- 1 red chilli deseeded, cut in pieces
- 30 g neutral oil (eg. vegetable oil)
- 300 g coconut milk
- 250 g water
-
1
tsp vegetable stock paste homemade
或 1 vegetable stock cube (for 0.5 l) crumbled - 3 tsp red curry paste (see tip)
- 300 g sweet potato peeled, cubed (3-4 cm)
- 25 g lime juice, freshly squeezed
- 2 Tbsp brown sugar
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 200 g cherry tomatoes halved
- 50 g fresh baby spinach
- 450 g white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)
- coriander leaves roughly chopped, for garnishing
- 1 lime cut in wedges, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 288.7 kcal / 1207.8 kJ
- 蛋白質
- 16.5 g
- 脂肪
- 16.5 g
- 碳水化合物
- 20.8 g
- 纖維
- 2.8 g
- 飽和脂肪
- 10 g
- 鈉
- 487.7 mg
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