
裝置與配件
Chickpea and Turkey Meatball Soup
準備 20 分
總金額 45 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
turkey mince300 g
-
medium egg1
-
tomato purée40 g
-
breadcrumbs35 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
onions quartered100 g
-
olive oil50 g
-
tinned chickpeas drained, rinsed450 g
-
water800 g
-
chicken stock paste homemade1 Tbsp
-
dried chilli flakes1 tsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (非必選) cut in wedges, for garnishing2
營養價值 每 1 portion
卡路里
515.3 kcal /
2155.8 kJ
蛋白質
32.8 g
脂肪
25.8 g
碳水化合物
40 g
纖維
9.8 g
飽和脂肪
6 g
鈉
1.2 mg