裝置與配件
Chickpea and Turkey Meatball Soup
準備 20 分
總時間 45 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
medium egg1
-
tomato purée40 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
breadcrumbs35 g
-
turkey mince300 g
-
onions quartered100 g
-
olive oil50 g
-
water800 g
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
dried chilli flakes1 tsp
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste, homemade1 Tbsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (非必選) cut in wedges, for garnishing2
難易度
簡單
營養價值 每 1 portion
鈉
1496.8 mg
蛋白質
31.6 g
卡路里
2154.9 kJ /
515 kcal
脂肪
26.4 g
纖維
9.5 g
飽和脂肪
6 g
碳水化合物
40.1 g
更多相關食譜
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