Chickpea and Turkey Meatball Soup

Name: Chickpea and Turkey Meatball Soup
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 50 g Parmesan cheese; 3 garlic cloves; 2 sprigs fresh oregano; 300 g turkey mince; 1 medium egg; 40 g tomato purée; 35 g breadcrumbs; 2 tsp fine sea salt; 1 tsp ground black pepper; 100 g onions; 50 g olive oil; 450 g tinned chickpeas; 800 g water; 1 Tbsp chicken stock paste; 1 tsp dried chilli flakes; 50 g kale

4.6 ( 71 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 45 分

份量 4 portions

食材

50 g Parmesan cheese cut in pieces (2 cm)
3 garlic cloves
2 sprigs fresh oregano leaves only
300 g turkey mince
1 medium egg
40 g tomato purée
35 g breadcrumbs
2 tsp fine sea salt
1 tsp ground black pepper
100 g onions quartered
50 g olive oil
450 g tinned chickpeas drained, rinsed
800 g water
1 Tbsp chicken stock paste homemade
或 2 chicken stock cubes (for 0.5 l each) crumbled
1 tsp dried chilli flakes
50 g kale stems removed, cut in strips (approx. 5 cm)
2 limes cut in wedges, for garnishing (非必選)

營養價值: 每 1 portion
卡路里: 515.3 kcal / 2155.8 kJ
蛋白質: 32.8 g
脂肪: 25.8 g
碳水化合物: 40 g
纖維: 9.8 g
飽和脂肪: 6 g
鈉: 1.2 mg