Salmon and Couscous Parcels with Sun-dried Tomatoes

Name: Salmon and Couscous Parcels with Sun-dried Tomatoes
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 2 sprigs fresh rosemary; 2 sprigs fresh thyme; 3 sprigs fresh parsley; 70 g spring onions; 10 g freshly squeezed lemon juice; ½ lemon; 2 garlic cloves; 9 sun-dried tomatoes; 1 tsp fine sea salt; ½ tsp ground white pepper; 220 g couscous; 4 fresh salmon fillets, skinless; 500 g water; 10 g olive oil; 1 vegetable stock cube (for 0.5 l)

4.7 ( 96 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 35 分

份量 4 portions

食材

2 sprigs fresh rosemary leaves only
2 sprigs fresh thyme leaves only
3 sprigs fresh parsley leaves only
70 g spring onions cut in pieces
10 g freshly squeezed lemon juice
½ lemon finely grated zest only
2 garlic cloves
9 sun-dried tomatoes
1 tsp fine sea salt plus extra to taste
½ tsp ground white pepper plus extra to taste
220 g couscous
4 fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets skinless, defrosted (approx. 125 g each)
500 g water warm
10 g olive oil
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade

營養價值: 每 1 portion
卡路里: 460 kcal / 1924 kJ
蛋白質: 32 g
脂肪: 18 g
碳水化合物: 41 g
纖維: 4 g