難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh rosemary, leaves only
- 2 sprigs fresh thyme, leaves only
- 3 sprigs fresh parsley, leaves only
- 70 g spring onions, cut in pieces
- 10 g freshly squeezed lemon juice
- ½ lemon, finely grated zest only
- 2 garlic cloves
- 9 sun-dried tomatoes
- 1 tsp fine sea salt, plus extra to taste
- ½ tsp ground white pepper, plus extra to taste
- 220 g couscous
-
4
fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 125 g each) - 500 g water, warm
- 10 g olive oil
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
- 營養價值
- 每 1 portion
- 卡路里
- 1924 kJ / 460 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 41 g
- 脂肪
- 18 g
- 纖維
- 4 g
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