
裝置與配件
Salmon and Couscous Parcels with Sun-dried Tomatoes
準備 15 分
總金額 35 分
4 portions
食材
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fresh rosemary leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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fresh parsley leaves only3 sprigs
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spring onions cut in pieces70 g
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freshly squeezed lemon juice10 g
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lemon finely grated zest only½
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garlic cloves2
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sun-dried tomatoes9
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fine sea salt plus extra to taste1 tsp
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ground white pepper plus extra to taste½ tsp
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couscous220 g
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fresh salmon fillets, skinless (approx. 125 g each)4
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water warm500 g
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olive oil10 g
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vegetable stock cube (for 0.5 l) crumbled1
營養價值 每 1 portion
卡路里
460 kcal /
1924 kJ
蛋白質
32 g
脂肪
18 g
碳水化合物
41 g
纖維
4 g