裝置與配件
Salmon with Spinach, Tomatoes and Lentils
準備 20 分
總時間 40 分
4 portions
食材
-
shallots halved60 g
-
garlic clove1
-
olive oil15 g
-
fresh spinach leaves200 g
-
boiling water1000 g
-
dried Puy lentils rinsed220 g
-
fresh salmon fillets, skinless (approx. 135 g each)4
-
baby plum tomatoes halved16
-
lemon thinly sliced1
-
fine sea salt to taste
-
ground black pepper to taste
-
balsamic vinegar2 Tbsp
-
fresh parsley leaves roughly chopped1 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
580 mg
蛋白質
40 g
卡路里
2085 kJ /
499 kcal
脂肪
23 g
飽和脂肪
4 g
碳水化合物
28 g
更多相關食譜
Meals in Minutes
30 食譜
英國與愛爾蘭
英國與愛爾蘭
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