
裝置與配件
Salmon with Spinach, Tomatoes and Lentils
準備 20 分
總金額 40 分
4 portions
食材
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garlic clove1
-
shallots halved60 g
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olive oil15 g
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fresh spinach leaves200 g
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boiling water1000 g
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dried Puy lentils rinsed220 g
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fresh salmon fillets, skinless (approx. 135 g each)4
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lemon thinly sliced1
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baby plum tomatoes halved16
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balsamic vinegar2 Tbsp
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fresh parsley leaves roughly chopped1 Tbsp
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fine sea salt½ tsp
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ground black pepper¼ tsp
營養價值 每 1 portion
卡路里
499 kcal /
2085 kJ
蛋白質
40 g
脂肪
23 g
碳水化合物
28 g
飽和脂肪
4 g
鈉
580 mg