難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa Verde
- 4 garlic cloves
- 5 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and juice
- 25 g fresh parsley, tough stems removed
- 25 g fresh basil, tough stems removed
- 50 g pickled baby capers, drained
- 40 g extra virgin olive oil
Salmon and Assembly
- 500 g water
- 1 ½ tsp fine sea salt
- 250 g new potatoes, quartered
- 4 fresh salmon fillets (approx. 120 g each)
- ¼ tsp ground black pepper
- 1 lemon, sliced (5 mm)
- 200 g mangetout
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 483 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 12 g
- 脂肪
- 33 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Sea Bass with Lemon & Herb Couscous
35min
Cod with Pistachio and Couscous
30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Steamed smoked haddock with new potatoes and spinach
45min
Ratatouille
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Haddock and Potato Traybake with Steamed Vegetables
45min
Cod with citrus butter
50min
Salmon with Spinach, Tomatoes and Lentils
40min
Salmon and Asparagus Rice Salad
40min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min