難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa Verde
- 4 garlic cloves
- 5 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and juice
- 25 g fresh parsley, tough stems removed
- 25 g fresh basil, tough stems removed
- 50 g pickled baby capers, drained
- 40 g extra virgin olive oil
Salmon and Assembly
- 500 g water
- 1 ½ tsp fine sea salt
- 250 g new potatoes, quartered
- 4 fresh salmon fillets (approx. 120 g each)
- ¼ tsp ground black pepper
- 1 lemon, sliced (5 mm)
- 200 g mangetout
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 483 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 12 g
- 脂肪
- 33 g
替代食譜
Superfood Salmon Salad
1h 5min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon with Ginger Sauce and Spiced Cashews
30min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Lemon & Herb Couscous
35min
Thai Salmon Parcels with Jasmine Rice
45min
Cod with Citrus Butter; Warm Chocolate Chip Muffins
無評分
Steamed Sea Bass with Watercress Orange Couscous
35min
Thai Steamed Trout Parcels
35min
Trout with Pesto, Tomatoes and Vegetables
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min