難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parmesan Courgettes
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 60 g white bread, cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes, cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots, halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon, cut in pieces
- 400 g fresh salmon fillets, skinless, cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes, halved
- 8 green lettuce leaves, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 4110 kJ / 982 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 53 g
- 脂肪
- 68 g
- 纖維
- 4.1 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Prawn Saganaki with Feta
35min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Hake and Prawn Burger
15min
Haddock Crumble with Tomatoes and Peppers
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Salmon and Courgette en Croute
1h
Salmon with Spinach, Tomatoes and Lentils
40min
Salmon and Asparagus Rice Salad
40min
Prawn Saganaki
35min