
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Marinated Fish
- 2 garlic cloves
- 5 g fresh root ginger peeled, cut in round slices (2 mm)
- 1 red chilli, fresh halved and deseeded
- ½ - 1 tsp dried fennel seeds to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp fine sea salt
- 3 Tbsp olive oil
- 2 white fish fillets, skinless (approx. 180 g each)
Chermoula Sauce
- 2 garlic cloves
- 30 g fresh coriander leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin to taste
- 1 tsp sweet paprika
- 1 pinch dried chilli flakes
- 30 g freshly squeezed lemon juice
- 30 g olive oil
Couscous Salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs fresh coriander leaves only
- 1 fresh red chilli
- 1 tsp lemon zest finely grated
- 1 carrot (approx. 60 g), cut in pieces
- 50 g pitted black olives
- 80 g tinned chickpeas drained
Steaming Marinated Fish
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 762 kcal / 3187 kJ
- 蛋白質
- 43 g
- 脂肪
- 45 g
- 碳水化合物
- 44 g
- 纖維
- 7 g
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