Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 40 評分

準備 20 分

總時間 1小時 20 分

2 portions

食材

Marinated Fish

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
5 g
red chilli, fresh halved and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
fine sea salt
½ tsp
olive oil
3 Tbsp
white fish fillets, skinless (approx. 180 g each)
2

Chermoula Sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous Salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
fresh red chilli
1
lemon zest finely grated
1 tsp
carrot (approx. 60 g), cut in pieces
1
pitted black olives
50 g
tinned chickpeas drained
80 g

Steaming Marinated Fish

water
500 g

難易度

中等

營養價值每 1 portion

蛋白質 43 g

卡路里 3187 kJ / 762 kcal

脂肪 45 g

纖維 7 g

碳水化合物 44 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Flexitarian Favourites 12 食譜
英國與愛爾蘭

Moroccan Flavours 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Salmon with Ginger Sauce and Spiced Cashews

30 分

Steamed Hake with 7 Colour Rice

1小時

Asian Steamed Side of Salmon

1小時 45 分

Thai Salmon Parcels with Jasmine Rice

45 分

Miso Cod with Broccoli Rice

25 分

Salmon and Asparagus Rice Salad

40 分

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 分

Sea Bass with Raisins and Pine Nuts

45 分

Salmon Fillets with Salsa Verde

30 分

Salmon with Spinach, Tomatoes and Lentils

40 分

Haddock and Potato Traybake with Steamed Vegetables

45 分

Sea Bass with Lemon & Herb Couscous

35 分