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Miso Cod with Broccoli Rice
TM6 TM5

Miso Cod with Broccoli Rice
3.6 ( 67 評分 )
免費註冊

食材

  • 3 garlic cloves
  • 60 g miso paste (see tip)
  • 30 g runny honey
  • 40 g mirin (see tip)
  • 40 g light soy sauce
  • 600 g cod fillets, skinless (thick)
  • 400 g broccoli florets
  • 5 sprigs fresh coriander leaves only
  • 400 g water
  • fine sea salt to taste
  • ground black pepper to taste
營養價值
每 1 portion
卡路里
235 kcal / 991 kJ
蛋白質
32 g
脂肪
2 g
碳水化合物
18 g
飽和脂肪
0.5 g
鈉
1600 mg

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