裝置與配件
Miso Cod with Broccoli Rice
準備 10 分
總時間 25 分
4 portions
食材
-
garlic cloves3
-
miso paste (see tip)60 g
-
runny honey30 g
-
mirin (see tip)40 g
-
light soy sauce40 g
-
cod fillets, skinless (thick)600 g
-
broccoli florets400 g
-
fresh coriander leaves only5 sprigs
-
water400 g
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
1600 mg
蛋白質
32 g
卡路里
991 kJ /
235 kcal
脂肪
2 g
飽和脂肪
0.5 g
碳水化合物
18 g
更多相關食譜
Meals in Minutes
30 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Blackened Salmon with Bean and Corn Salsa
20min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 h 20min
Salmon with Ginger Sauce and Spiced Cashews
30min
Orange Salmon with Broccoli Couscous
25min
Thai Steamed Trout Parcels
35min
Teriyaki Salmon Burgers
45min
Superfood Salmon Salad
1 h 5min
Sea Bass with Raisins and Pine Nuts
45min
Cod with Pistachio and Couscous
30min
Honey and Soy Cod with Rice and Vegetables
55min