
裝置與配件
Miso Cod with Broccoli Rice
準備 10 分
總金額 25 分
4 portions
食材
-
garlic cloves3
-
miso paste (see tip)60 g
-
runny honey30 g
-
mirin (see tip)40 g
-
light soy sauce40 g
-
cod fillets, skinless (thick)600 g
-
broccoli florets400 g
-
fresh coriander leaves only5 sprigs
-
water400 g
-
fine sea salt to taste
-
ground black pepper to taste
營養價值 每 1 portion
卡路里
235 kcal /
991 kJ
蛋白質
32 g
脂肪
2 g
碳水化合物
18 g
飽和脂肪
0.5 g
鈉
1600 mg