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Fish Stew

Fish Stew
4.7 10 評分
準備 15 分
總金額 45 分
4 portions
免費註冊

食材

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • roasted red peppers, preserved
    2
    2 red peppers
  • garlic cloves
    2
  • tinned chopped tomatoes
    100 g
  • dry white wine
    150 g
  • fish stock
    200 g
  • saffron threads
    8 - 10
  • smoked paprika hot or sweet
    ½ tsp
  • fine sea salt
    1 pinch
  • potatoes peeled, cut in pieces (2-3 cm)
    500 g
  • fresh mussels scrubbed and debearded
    500 g
  • gilthead bream, gutted, cleaned sliced (5 cm)
    800 g
  • fresh parsley leaves only, roughly chopped
    1 Tbsp

營養價值 每 1 portion

卡路里 454 kcal / 1899 kJ
蛋白質 49.59 g
脂肪 18.04 g
碳水化合物 23.42 g
纖維 2.88 g

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SEAFOOD 10 食譜
英國與愛爾蘭

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