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Caldeirada (Fish Stew)

Caldeirada (Fish Stew)
3.6 17 評分
準備 15 分
總金額 45 分
6 portions
免費註冊

食材

  • ling fillets (approx. 800 g)
    4 - 6
    4 - 6 white grouper, fillets (approx. 800 g)
  • ripe tomatoes 300 g diced, 400 g quartered
    700 g
  • green pepper sliced
    100 g
  • red pepper sliced
    100 g
  • fine sea salt
    1 tsp
  • garlic cloves
    2
  • onions 150 g quartered, 150 g sliced
    300 g
  • olive oil
    30 g
  • fish stock cubes (for 0.5 l each)
    1 ½
    1 ½ tsp fish stock paste, homemade
  • bay leaf, dried
    1
  • dried chilli flakes (非必選)
    1 pinch
  • floury potatoes peeled, sliced (1 cm)
    1000 g
  • white wine
    200 g
  • water
    50 g
  • fresh coriander leaves only
    4 sprigs

營養價值 每 1 portion

卡路里 356 kcal / 1486 kJ
蛋白質 31 g
脂肪 6 g
碳水化合物 38 g

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Portuguese Classics 9 食譜
英國與愛爾蘭

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