難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
4 - 6
ling fillets (approx. 800 g)
或 4 - 6 white grouper fillets (approx. 800 g) - 700 g ripe tomatoes, 300 g diced, 400 g quartered
- 100 g green pepper, sliced
- 100 g red pepper, sliced
- 1 tsp fine sea salt
- 2 garlic cloves
- 300 g onions, 150 g quartered, 150 g sliced
- 30 g olive oil
-
1 ½
fish stock cubes (for 0.5 l each)
或 1 ½ tsp fish stock paste, homemade - 1 bay leaf, dried
- 1 pinch dried chilli flakes (非必選)
- 1000 g floury potatoes, peeled, sliced (1 cm)
- 200 g white wine
- 50 g water
- 4 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1486 kJ / 356 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 38 g
- 脂肪
- 6 g
替代食譜
Steamed Sea Bass with Lime Sauce
35min
Rice with Cod, Kidney Beans and Spinach
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小時 20 分
Tuna with Tomato Sauce, Capers and Olives
25min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Tagliatelle with Porcini Mushrooms
1h
Brodet (Fish stew)
1h 15min
Steamed Cod with Vizcaina Sauce
50min
Marmitako (Spanish Tuna Stew)
30min
Bean Casserole with Fresh Tuna
40min
Braised Cod with Thyme and Lemon
40min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min