裝置與配件
Caldeirada (Fish Stew)
準備 15 分
總時間 45 分
6 portions
食材
-
4 - 6 white grouper, fillets (approx. 800 g)ling fillets (approx. 800 g)4 - 6
-
ripe tomatoes 300 g diced, 400 g quartered700 g
-
green pepper sliced100 g
-
red pepper sliced100 g
-
fine sea salt1 tsp
-
garlic cloves2
-
onions 150 g quartered, 150 g sliced300 g
-
olive oil30 g
-
1 ½ tsp fish stock paste, homemadefish stock cubes (for 0.5 l each)1 ½
-
dried bay leaves1
-
dried chilli flakes (非必選)1 pinch
-
floury potatoes peeled, sliced (1 cm)1000 g
-
white wine200 g
-
water50 g
-
fresh coriander leaves only4 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
31 g
卡路里
1486 kJ /
356 kcal
脂肪
6 g
碳水化合物
38 g
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