Spicy Seafood Soup (Tom Yum)

Spicy Seafood Soup (Tom Yum)

4.0 5 評分

準備 10 分

總金額 30 分

4 portions

食材

shallots halved
100 g
garlic cloves
2
tomatoes quartered
150 g
fresh lemon grass cut in pieces (1 cm)
50 g
galangal (Thai ginger), fresh root peeled, cut in round slices (2 mm)
15 g
fresh makrut lime leaves
8
Thai chilli sauce hot
100 g
fish stock cube (for 0.5 l)
2
water
1000 g
fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
250 g
fresh oyster mushrooms halved
120 g
palm sugar
20 g
fresh clams
100 g
raw, medium-sized prawns, peeled, deveined
250 g
fish sauce
20 g
lime juice
20 g
spring onions thinly sliced (1 cm)
3
fresh coriander leaves only
3 sprigs

營養價值每 1 portion

卡路里 231 kcal / 968 kJ

蛋白質 30 g

脂肪 3 g

碳水化合物 19 g

纖維 3.9 g

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還出現在

LOW FAT 10 食譜
英國與愛爾蘭

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