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Green Curry Chicken
TM6 TM5

Green Curry Chicken
4.6 ( 77 評分 )
免費註冊

食材

  • ½ tsp coriander seeds
  • ¼ tsp dried fennel seeds
  • 5 white peppercorns
  • 10 g fresh coriander root cut in long pieces (see tip)
  • 1 tsp ground turmeric
  • ¼ tsp shrimp paste
  • 2 pinches ground nutmeg
  • 5 fresh green chillies deseeded, cut in long pieces
  • 2 garlic cloves
  • 1 fresh red chilli deseeded, cut in long pieces
  • 1 shallot halved
  • 10 g fresh lemon grass white part only, sliced
  • 10 g fresh root ginger peeled, cut in round slices (2 mm)
  • ½ tsp fine sea salt
  • 15 g water
  • 240 g coconut milk
  • 1 makrut lime leaf
  • 450 g chicken thighs, boneless and skinless cut in pieces (3 cm)
  • 1 Tbsp fish sauce
  • ½ Tbsp sugar
  • 100 g aubergine cut in long pieces (1 cm x 4 cm)
  • 100 g fresh green beans ends removed, cut in pieces (4 cm)
營養價值
每 1 portion
卡路里
297 kcal / 1246 kJ
蛋白質
23 g
脂肪
19 g
碳水化合物
8 g
纖維
2 g

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