難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp coriander seeds
- ¼ tsp dried fennel seeds
- 5 white peppercorns
- 2 garlic cloves
- 1 shallot, halved
- 5 fresh green chillies, deseeded, cut in long pieces
- 1 fresh red chilli, deseeded, cut in long pieces
- 1 tsp ground turmeric
- ¼ tsp shrimp paste
- 2 pinches ground nutmeg
- ½ tsp fine sea salt
- 10 g fresh coriander root, cut in long pieces (see tip)
- 10 g fresh lemon grass, white part only, sliced
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 15 g water
- 240 g coconut milk
- 1 dried kaffir lime leaf
- 450 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
- 1 Tbsp fish sauce
- ½ Tbsp sugar
- 100 g aubergine, cut in long pieces (1 cm x 4 cm)
- 100 g fresh green beans, ends removed, cut in pieces (4 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1246 kJ / 297 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 8 g
- 脂肪
- 19 g
- 纖維
- 2 g
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