裝置與配件
Seafood Laksa
準備 10 分
總時間 25 分
4 portions
食材
-
garlic cloves4
-
onions quartered100 g
-
coconut oil30 g
-
fresh coriander leaf plus 1 Tbsp roughly chopped leaves5 g
-
fresh baby sweetcorn halved lengthways100 g
-
Thai green curry paste (see tips)80 g
-
fine sea salt¾ tsp
-
tinned coconut milktinned light coconut milk800 g
-
mangetout100 g
-
rice vermicelli noodles100 g
-
boiling water for soaking noodles
-
fresh mixed seafood300 g
-
fresh red chilli thinly sliced, for garnishing1
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
1720 mg
蛋白質
18 g
卡路里
1816 kJ /
435 kcal
脂肪
25 g
飽和脂肪
20 g
碳水化合物
34 g
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