難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 100 g onions, quartered
- 30 g coconut oil
- 5 g fresh coriander leaves, plus 1 Tbsp roughly chopped leaves
- 100 g fresh baby sweetcorn, halved lengthways
- 80 g Thai green curry paste (see tips)
- ¾ tsp fine sea salt
-
800
g tinned light coconut milk
或 tinned coconut milk - 100 g mangetout
- 100 g rice vermicelli noodles
- boiling water, for soaking noodles
- 300 g fresh mixed seafood
- 1 fresh red chilli, thinly sliced, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1816 kJ / 435 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 34 g
- 脂肪
- 25 g
- 飽和脂肪
- 20 g
- 鈉
- 1720 mg
替代食譜
Green Curry Chicken
55min
Keralan Fish Curry
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Slow-cooked Chorizo and Squid Stew with Butter Beans
5小時 30 分
Sour Fish Curry (Fish Ambul Thiyal)
1h
Prawn And Chicken Laksa
40min
Seafood Korma
40min
Thai Steamed Salmon Parcels
45min
Thai Steamed Trout Parcels
35min
Prawn and Miso Noodle Soup
20min
Seafood Korma
40min
Tom Yum with Prawns
25min