難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1060 g water
- 20 g lime juice
- 500 g white fish fillets, cut in pieces (3-4 cm)
- 1 tsp black peppercorns
- 2 tsp chilli powder
- 1 cinnamon stick, broken in pieces
- 4 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 2 - 4 fresh green chillies, deseeded if preferred
- 10 - 12 fresh curry leaves
- 1 Tbsp tamarind paste
- 100 g coconut cream
- 1 tsp fine sea salt
- 2 - 3 pandan leaves (see tips)
- 營養價值
- 每 1 portion
- 卡路里
- 896 kJ / 213 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 6 g
- 脂肪
- 8 g
- 纖維
- 5 g
替代食譜
Miso Cod with Broccoli Rice
25min
Hot and Sour Prawn Soup
15 分
Tom Yum with Prawns
25min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1小時 40 分
Squid with Ginger and Soy
40min
Asian Steamed Side of Salmon
1h 45 min
Hake and Prawn Burger
15 分
Seafood Laksa
25min
Seafood Korma
40min
Steamed Sea Bass with Lime Sauce
35min
Prawn Bhuna
30min
Keralan Fish Curry
30min