
裝置與配件
Asparagus and Mango Salad
準備 15 分
總金額 35 分
4 portions
食材
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water500 g
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fine sea salt plus ½ tsp1 Tbsp
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asparagus lower stems peeled800 g
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fresh chilli halved, deseeded1
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red onions quartered100 g
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sunflower oil30 g
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white wine vinegar20 g
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lime juice20 g
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sugar½ tsp
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ground black pepper¼ tsp
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ripe mangoes cut in pieces (3 cm)500 g
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curly endive cut in pieces (5 cm)100 g
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fresh mint leaves only2 sprigs
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smoked goose breast, skin on sliced (5 mm)160 g
營養價值 每 1 portion
卡路里
318 kcal /
1332 kJ
蛋白質
16 g
脂肪
17 g
碳水化合物
21 g
纖維
5.6 g