![Asparagus and Mango Salad Asparagus and Mango Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CF8C5AA2-2D16-4943-A86D-A044452A0BDB/Derivates/93CBB2D5-3C7E-4460-B7AD-9DF95E4F39CB.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 1 Tbsp fine sea salt, plus ½ tsp
- 800 g asparagus, lower stems peeled
- 1 fresh chilli, halved, deseeded
- 100 g red onions, quartered
- 30 g sunflower oil
- 20 g white wine vinegar
- 20 g lime juice
- ½ tsp sugar
- ¼ tsp ground black pepper
- 500 g ripe mangoes, cut in pieces (3 cm)
- 100 g curly endive, cut in pieces (5 cm)
- 2 sprigs fresh mint, leaves only
-
160
g smoked goose breast, skin on, sliced (5 mm)
或 160 g smoked turkey breast, sliced (5 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1332 kJ / 318 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 21 g
- 脂肪
- 17 g
- 纖維
- 5.6 g
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