難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- 營養價值
- 每 1 portion
- 卡路里
- 1743 kJ / 417 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 9.3 g
- 脂肪
- 30.6 g
替代食譜
Prawn Curry
30min
Prawn Xacuti
1h 20 min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lentil Curry (Dahl)
30min
Lamb Rogan Josh
1h 45min
Sour Fish Curry (Fish Ambul Thiyal)
1h
Chicken Saag
50min
Green Curry Chicken
55min
Coriander Chutney
5min
Lamb Keema with Peas
1h
Prawn And Chicken Laksa
40min
Prawn Bhuna
30min