Lentil Curry (Dahl)

Lentil Curry (Dahl)

4.3 248 評分

準備 20 分

總時間 30 分

6 portions

食材

dried red lentils
200 g
water
500 g
fine sea salt
1 tsp
ground turmeric
1 tsp
pandan leaf tied in a knot
1
coconut cream
60 g
oil
60 g
mustard seeds
½ tsp
cumin seeds
½ tsp
fenugreek seeds
½ tsp
red onion quartered
1
garlic clove
1
bird's eye chillies, fresh deseeded if preferred
2
fresh curry leaves
3
tomato diced (1 cm)
1

難易度

簡單

營養價值每 1 portion

蛋白質 10 g

卡路里 1034 kJ / 246 kcal

脂肪 13 g

纖維 4 g

碳水化合物 21 g

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