難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dosa Batter
- 400 g white rice
- 140 g chana dal (yellow dried split peas)
- water, for soaking
- 1 tsp fine sea salt
Butternut Squash Masala and Dosas
- 2 garlic cloves
- 60 g shallots, halved
- 15 g sunflower oil, plus 8 tsp for dosas
- 1 Tbsp garam masala
- ½ tsp black mustard seeds
- ½ tsp ground turmeric
- 600 g butternut squash, peeled, cut in pieces (2 cm)
- 400 g tinned chopped tomatoes
- 150 g water, plus 8 tsp for dosas
-
1
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 1 heaped tsp vegetable stock paste, homemade - 150 g fine green beans, trimmed, cut in pieces (2-3 cm)
- 150 g coconut yoghurt, vegan (see tip) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1283 kJ / 309 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 21 g
- 脂肪
- 21 g
- 飽和脂肪
- 9 g
- 鈉
- 433 mg
替代食譜
Tarka Dal
9h 5 min
Aubergine, Coconut and Peanut Curry
25min
Vegetable Samosa Filling
30min
Chapatis
1h 30min
Lentil Curry (Dahl)
30min
Palak Paneer
45min
Sambhar
1小時 5 分
Aloo Gobi (Bombay Potatoes with Cauliflower)
50min
Chana Masala
45min
Coconut Dhal
20min
Masala Kaddu (Pumpkin Curry)
40min
Dal Makhani
9h 30min