裝置與配件
Butternut Squash Masala Dosa
準備 40 分
總時間 11小時 30 分
4 portions
食材
Dosa Batter
-
white rice400 g
-
chana dal (yellow dried split peas)140 g
-
water for soaking
-
fine sea salt1 tsp
Butternut Squash Masala and Dosas
-
garlic cloves2
-
shallots halved60 g
-
sunflower oil plus 8 tsp for dosas15 g
-
garam masala1 Tbsp
-
black mustard seeds½ tsp
-
ground turmeric½ tsp
-
butternut squash peeled, cut in pieces (2 cm)600 g
-
tinned chopped tomatoes400 g
-
water plus 8 tsp for dosas150 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)1
-
fine green beans trimmed, cut in pieces (2-3 cm)150 g
-
coconut yoghurt (非必選) vegan (see tip)150 g
難易度
中等
營養價值 每 1 portion
鈉
433 mg
蛋白質
6 g
卡路里
1283 kJ /
309 kcal
脂肪
21 g
飽和脂肪
9 g
碳水化合物
21 g
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