
裝置與配件
Vegetable Biryani
準備 15 分
總金額 50 分
4 portions
食材
Rice
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)10 g
-
ghee50 g
-
basmati rice rinsed300 g
-
cumin seeds1 tsp
-
ground turmeric2 tsp
-
black mustard seeds½ tsp
-
curry powder1 Tbsp
Vegetables
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water1000 g
-
waxy potatoes peeled, diced (2 cm)150 g
-
carrots sliced (1 cm)100 g
-
frozen green peas150 g
-
cashew nuts75 g
-
sultanas50 g
Sauce
-
plain yoghurt100 g
-
garam masala1 tsp
-
fine sea salt½ tsp
-
lemon juice1 Tbsp
營養價值 每 1 portion
卡路里
463 kcal /
1937 kJ
蛋白質
11.4 g
脂肪
24.7 g
碳水化合物
48.8 g