難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 2 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 g ghee
- 300 g basmati rice, rinsed
- 1 tsp cumin seeds
- 2 tsp ground turmeric
- ½ tsp black mustard seeds
- 1 Tbsp curry powder
Vegetables
- 1000 g water
- 150 g waxy potatoes, peeled, diced (2 cm)
- 100 g carrots, sliced (1 cm)
- 150 g frozen green peas
- 75 g cashew nuts
- 50 g sultanas
Sauce
- 100 g plain yoghurt
- 1 tsp garam masala
- ½ tsp fine sea salt
- 1 Tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1937 kJ / 463 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 48.8 g
- 脂肪
- 24.7 g
替代食譜
Chickpea and Tomato Rogan Josh
25min
Chick Pea Curry
35min
Lentil Curry (Dahl)
30min
Pudla with Spinach and Paneer
1h
Indian vegetable curry
50min
Indian vegetable curry
50min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50min
Nadan Mutta (Egg Curry)
50min
Chana Masala
45min
Paneer Makhani
1h
Coconut Dhal
20min
Masala Kaddu (Pumpkin Curry)
40min