
裝置與配件
Chick Pea Curry
準備 5 分
總金額 35 分
4 portions
食材
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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garlic cloves4
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onions quartered350 g
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fresh root ginger peeled, cut in round slices (2 mm), to taste50 - 60 g
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olive oil50 g
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cumin seeds1 tsp
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chilli powder½ tsp
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ground turmeric1 tsp
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amchoor (dried green mango powder)1 Tbsp
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garam masala1 tsp
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tinned chopped tomatoes800 g
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fine sea salt1 tsp
營養價值 每 1 portion
卡路里
343 kcal /
1436 kJ
蛋白質
12.5 g
脂肪
16.9 g
碳水化合物
35.4 g